Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach | 
 enlarge | Authors: Brad Hudson, Matt Fitzgerald
Publisher: Broadway
Category: Book
List Price: $13.95
Buy New: $8.67
You Save: $5.28 (38%)
New (29) Used (9) from $8.67
Rating:  4 reviews
Sales Rank: 4041
Media: Paperback
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9.1 x 7.5 x 0.7
ISBN: 0767928229
Dewey Decimal Number: 796.424
EAN: 9780767928229
ASIN: 0767928229
Publication Date: July 29, 2008
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Product Description
pDo you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now iRun Faster from the 5K to the Marathon/i shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. brFirst you will learn to assess your abilities. Then you#8217;ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, iRun Faster/i is ithe/i cutting-edge guide for optimal performance.brWith Hudson#8217;s guidance, you can train smarter and more effectively#8212;and avoid injury. And you#8217;ll soon be running faster than you ever thought possible!/p
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| Customer Reviews:
Great book for all runners and coaches. October 26, 2008
Leon R. Laub (So Cal, USA)
0 out of 1 found this review helpful
This is a great book for both runners and coaches. Coaches and students of training philosphy rarely get a glimpse into the plans of our current elites and olympians. But the book is not just about elites. It's how every runner, of every age and abilty, can buid, develop and monitor thier own training program. Let's face it, very few regular runners have access to a good coach, let alone one of the best. I've been running for many years and I will be adopting many of his ideas and workouts into my training.
Great book September 16, 2008
Carlos Hernandez (Guatemala)
1 out of 3 found this review helpful
This is the book I was looking for. Very easy to understand. I'm a 33 year old beginner, but want to get the best out of me before it's too late, it's not for the walk/run beginners plan or for those looking to loose weight, this is for those who want to take the sport seriously regardless of the current level and take it to the next. Ever wanted to have a professional/elite coach? Look for the answer inside.
One of the best August 7, 2008
SimonM (Boulder, CO, USA)
10 out of 10 found this review helpful
This is one of the best books ever written on running training. I'm a masters athlete racing mile, 5k and 10k and I think I've just about read them all -- Brad's is the clearest breakdown of what you need to do, and when, that I have ever read. br / br /If you've struggled with Daniels and Noakes (great though they are), this is the book for you. I predict you will finally understand what you are doing! br / br /What I loved about Brad's book is that he can explain thing so simply. In his system/no system he's got 12 most effective training methods and three - yes just 3 - basic types of training. I love it. br / br /System/no system? Yes; the book's plan is kind of interactive. Brad insists that your schedule MUST be individualized. You need to read, absorb, plan, try stuff out -- and adjust according to the feedback you get, not just blindly follow tables of speed and distances. He gives all the tools you need to work things out. br / br /Bear in mind, too, that Brad is not coming at this from an academic/theoretical point of view, but is a highly successful coach currently training Olympic-level runners. br / br /Totally recommended. A caveat for fellow masters runners: the typeface is small and sans serif. It's a 278-page book that should probably be twice that size with a more readable typeface. It's the only book I've read for months for which I've had to dig out my reading glasses!
Run Faster. Fantastic Book!! August 4, 2008
Chi Fu
3 out of 5 found this review helpful
There are only a few great running books out there, and no doubt is this book included onto petite list. This book really help gives you a better understanding of his philosophy of 'Adaptive Running'. The book is filled with great knowledge touching topics such as Aerobic Support, Muscle Training, Specific-Endurance Training, and etc. But it doesn't just stop there. It even touches the elements of running economy, power, fatigue resistance, self-assessment, training execution and Adaptive Training plan. If you want to help propel yourself to the next level in either an athlete, or a coach. This is the book for you! br / br /Buy it and you won't regret it.
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