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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet) | 
 enlarge | Author: Arthur Agatston
Publisher: Rodale Books
Category: Book
List Price: $27.95
Buy New: $12.95
You Save: $15.00 (54%)
New (58) Used (40) Collectible (2) from $11.95
Rating:  154 reviews
Sales Rank: 1372
Media: Hardcover
Pages: 320
Number Of Items: 1
Shipping Weight (lbs): 2.3
Dimensions (in): 9.2 x 7.7 x 1.1
ISBN: 1594862923
Dewey Decimal Number: 641.5635
EAN: 9781594862922
ASIN: 1594862923
Publication Date: October 7, 2005
Availability: Usually ships in 1-2 business days
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Amazon.com Review
span class="h1"bAmazon Special Content: Download Three iSouth Beach Diet/i Quick Easy Recipes Now:/b/span br br Who said iSouth Beach/i and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon s iThe South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less/i. p clear=all table width=95% cellpadding=5 cellspacing=5 tr align=center valign=top td bBlackA BeanA A GoatA CheeseA Tostada/b br br img border=0 src="http://images.amazon.com/images/G/01/books/a-plus/beans-180.jpg"brClick here to download this recipe as a .pdf /td td bTempehA DagwoodA Sandwich/b br br img border=0 src="http://images.amazon.com/images/G/01/books/a-plus/tempeh-180.jpg"brClick here to download this recipe as a .pdf /td td bTurkeyA Parmesan/b br br img border=0 src="http://images.amazon.com/images/G/01/books/a-plus/turkey-180.jpg "brClick here to download this recipe as a .pdf /td /tr /table p clear=all span class="h1"bMore iSouth Beach/i Titles:/b/span br br table width=95% cellpadding=5 tr valign=top align=center td width=33% biThe South Beach Diet/i/bbr(Now in paperback)br img border=0 src="http://images.amazon.com/images/P/0312991193.01.MXXXXXXX.jpg" /td td width=33% biThe South Beach Diet Cookbook/i/bbrbr img border=0 src="http://images.amazon.com/images/P/1579549578.01.MXXXXXXX.jpg" /td td width=33% biThe South Beach Diet Good Fats/Good Carbs Guide (Revised)/i/bbr img border=0 src="http://images.amazon.com/images/P/1594861986.01.MXXXXXXX.jpg" /td /tr /table p clear=all
Product Description
The bestselling phenomenon continues with the newest South Beach Diet cookbookThe amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combinedand is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so hes created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so youre in control of what youre eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.
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| Customer Reviews: Read 149 more reviews...
 very good November 19, 2008
Mary T. White (las vegas, nv)
this book was described as very good condition with a page corner turned and it came in just that description. it arrived in less than 2 weeks and has a lot of fast and simple recipes. thank you.
South Beach Quick Easy November 17, 2008
Karen Plank
This book is excellent - I now have four South Beach Diet Cookbooks and this is by far the best, easiest, and quickest recipes. Everything I have tried has been easy to follow and yummy.
This is actually working for me! October 30, 2008
Maria Hershey (King of Prussia, PA)
I decided to try a diet for the first time in my life when I lost the baby weight I had put on, then gained it all back by the time my son was 8 months old. Also, I have been trying to feed my son healthy foods, and noticed that I was often not eating healthy food myself. My father in law had sucess with his diet the year before, so I thought I would try it. So far I have lost 27 pounds in 5 months (11 lbs. in the first 2 weeks), and generally loose one pound a week, even when I feel I have strayed (like at a party or wedding). I already lost the weight I had put on, and am continuing with it to get down to a healthier weight for myself. Plus, now I can fit back into my jeans that I had packed away even beore I got pregnant. Once I got used to the food guidelines, I have found it easy to stay on track, and can alter many of our usual meals to fit the guidelines. I see this as a change in the way I eat, not just a way to loose some weight, then gain it back again.
Wonderful October 25, 2008
T. Hammond
Wonderful recipes. Great way to continue the South Beach Diet. Lots of choices to choose from. This book helps my husband and I to not be bored on our diet.
This makes it easy October 20, 2008
S Heffley
This cookbook provided lots of easy recipes for all phases of the South Beach Diet. They were not only quick and easy, but very flavorful. They helped us to stay on the diet and not feel deprived.
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