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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger | 
 enlarge | Authors: Mehmet Oz, Michael F. Roizen
Publisher: Collins Living
Category: Book
List Price: $26.95
Buy New: $11.99
You Save: $14.96 (56%)
New (62) Used (16) from $11.99
Rating:  41 reviews
Sales Rank: 419
Media: Hardcover
Edition: Upd Exp
Pages: 544
Number Of Items: 1
Shipping Weight (lbs): 2.4
Dimensions (in): 9.7 x 7.5 x 1.5
ISBN: 0061473677
Dewey Decimal Number: 613.2
EAN: 9780061473678
ASIN: 0061473677
Publication Date: May 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
p Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. /p p The flagship book of the iYOU/i series, which spawned three subsequent iNew York Times/i bestsellers, has now been expanded and updated to make you understand your body even better#8212;perhaps too well. /p p iYOU: The Owner's Manual, Updated and Expanded Edition/i challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred QAs asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. /p p The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. /p p Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body#8212;as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, iYOU: The Owner's Manual, Updated and Expanded Edition/i gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet#8212;an eating plan that is designed with only one goal in mind: to help you live a younger life. /p p Welcome to your body. Why don't you come on in and take a look around? /p
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| Customer Reviews: Read 36 more reviews...
 review You November 9, 2008
J. Rubens Cortez (sorocaba, sp-brazil)
0 out of 1 found this review helpful
I am suggesting to use more serious images. br /Take off the dwarf from the images.
Simple and fun to read October 26, 2008
The Seeker (Caribbean)
Easy and fun to read with a good-size text. br /The information presented is very useful and more detail can be found on the author's detailed website. br /The book also lays very flat for easy reading while walking on my treadmill.
The Very Best to a Healthy Life!!! October 19, 2008
Ann's Fine Consignment (Beverly, MA)
As noted I love anything Dr. Oz has to say. As a doctor's daughter, I relay on these books and find them a great read. He and his partner have truly made me look forward to a healthy long life ahead. I only wish my dad could have benefitted from their wisdom and his heart disease could have been curred.
Simple easy guide to your body - it is not just for dummies, good for even the most "well read folks" October 17, 2008
Mannina Magha (Traveller)
1 out of 1 found this review helpful
There is so much information about our body, diseases fitness on the internet that most of us would think that we do not need to read another book on our bodies, hmm, well think of it again - do you really understand what and how does our arteries get clogged, what might cause cancer, or did you know that exercising more could actually do more harm ... br / br /I used to think that I am well read about my body, not until I read this book - some of the most common ailments and body functions are so well explained with diagrams that you will never get this information on the internet - not on wikipedia, not on webmd - you may find lots of information, but not in a way in which we can understand. br / br /The book may seem silly at times, grouse at times, but a very informative and helpful book if you are planning to be live a healthy life on this planet for a couple of years/decades to come. br / br /How did this book help me: br / - Understood more about heart diseases cancer br / - Importance of flavinoids in our diet br / - Importance of drinking good amount of water for many common ailments br / - Controlling stress is a more important than anything else and cannot be stressed enough br / - Exercising more can be bad (limit to 30 mins per day) - alternate between cardio, stretches weights br / - Importance of deep breathing br / - Free weights are better than machines br / br / lots more
Good Information Buried in a Sea of Jokes September 27, 2008
Kristen A. Bryant (Ferndale, MI United States)
7 out of 7 found this review helpful
I'm having a very hard time with this book. I've started and stopped reading it about dozen times already in the past 2 weeks. My problem? There is a lot of good information in here (really!) but it gets lost in the constant barrage of sarcasm and jokes inserted by the authors to (apparently) make it "entertaining". For me, the sheer number of jokes starts out as annoying, and finally becomes so distracting that I usually have to put the book down after about 20 minutes. br / br /Here's an example of what I'm talking about from page 176 under a heading of "Mouth": br / br /"The food-consumption process starts right here--in your body's food processor. Though opera singers, politicians, and courtside fans are known mostly for what comes out of their mouths, what makes our mouths so special is how we handle what goes into them. For starters, consider you mouth to be like the guy who buckles you in on a Ferris wheel--it's there simply to prepare the food for the journey." br / br /The paragraph then goes on to describe crocodile teeth and elephant teeth, but I'm so distracted with thoughts of "what do opera singers and Ferris wheels have to do with MY mouth?" that I'm no longer learning, I'm ruminating on low ratio of information-to-jokes in the text. (Out of the 7 sentences in that paragraph, I felt the relevant information could have been boiled down to 2.) br / br /Like I said, the book has a LOT of good information. If you are someone who can filter out all of the "noise", you'll get a lot out of it. However, if you're like me, and find all the sidebars distracting, it's a grind.
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